I grew up in an academic family. When we would gather around the table at holidays, everyone but my bipolar aunt had a Ph.D. My ex-husband once told me he felt I needed to get a Ph.D. to be considered a grown-up by my family. So I know the culture. I am fluent in tenure and promotion, refereed articles and revise-and-resubmit, and the heaven and hell of the sabbatical and adjunct worlds.

As a creative writer and scholar who specializes in teaching mindfulness and writing as ways of dealing with chronic stress and healing from trauma, I bring my expertise in stress-reduction together with my personal experience of what it means to “be an academic.” I want to share with you some insights about the three biggest mistakes I see academic writers making.