Over the years, as a writing coach trying to help others write more effectively, and as a writer seeking to improve my own ability, I have read a lot of good advice on writing. Too rarely, however, have I found advice that really helped me in my struggles with writing anxiety or that resonated with me as a coach seeking to help other anxious writers. Too often, the advice boils down to “be disciplined and write.” And that’s great advice, of course. At least in a general sense. But for people struggling with anxiety in their writing process, it’s not necessarily good advice. Depending on the degree of anxiety, “be disciplined,” can lead to vicious cycles in which each anxiety-drenched attempt to write only confirms the fear that writing is a painful ordeal. If you’re feeling enough anxiety, writing is a painful ordeal, as I will attest from personal experience.