Written and illustrated in the style of Scientific American magazine, Nutrition for a Changing World by Jamie Pope and Steven Nizielski engages students like no other nutrition textbook. Chapters focus on real stories—about real people and real science—bringing context and relevance to the core science. Infographics serve as “science storyboards,” guiding students step by step through essential processes and concepts. Coverage of timely topics—gluten-free diets, the diabetes epidemic, global nutrition—exemplify the book’s contemporary approach to nutrition science.
How to Use Stress as a Helpful Tool
By Angelica Ribeiro, PhD
Last month was especially stressful for me. In addition to my regular teaching and writing commitments, I had to complete two other major writing projects and present at a conference. As if that weren’t enough, I unexpectedly experienced significant pain in one of my legs, which required several medical appointments. Juggling all of this work and managing my physical discomfort made last month particularly stressful. I found myself faced with two choices regarding how to view stress: I could see it as either helpful or harmful.
While many people tend to view stress as harmful, Kelly McGonigal encourages us to see it as helpful. In her book The Upside of Stress, she points out three key ways in which stress can benefit us: