By Angelica Ribeiro, PhD

About 40 percent of people in the United States make New Year’s resolutions. Are you one of them? I am. One of my resolutions for this year was to write 12 TAA blog posts. You might ask, “How many have you written so far?” Just one—the one you’re reading now. Between unexpected hardships, work commitments, and starting a graduate program in Happiness Studies, it was difficult to keep up with everything. As someone who loves to follow through my resolutions, I felt disappointed in myself for not staying committed to my goal. If you can relate to my story, you’ll be glad to know you don’t have to wait until New Year’s to renew your resolutions. A fresh start can happen much sooner than that.