By Angelica Ribeiro
Have you ever lost track of time at work or in leisure? If so, you were in flow, a feeling you should often experience. Let me explain.
In his book Flow, Mihaly Csikszentmihalyi shares that “the best moments in [your life] are not the passive, receptive, relaxing times—although such experiences can also be enjoyable […]. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” You can experience these best moments when you are in flow.
