Why You Should Sit Less and Move More

Are you someone who spends a lot of time sitting while working or writing? If so, it’s important to understand the negative effects of prolonged sitting on your health and well-being.

Research has linked sitting for extended periods of time to a decrease in happiness levels and an increase in mortality rates. This was discussed in an article by Gretchen Reynolds, a physical education reporter for the New York Times. She explains that previous studies have shown a connection between “prolonged sitting and higher risks of heart disease, Type 2 diabetes, obesity, and premature death,” as well as an “association between inactivity and cancer deaths.”

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Create Moments of Joy: Listen to Music

By Angelica Ribeiro, PhD

“Should you listen to music more often?” The answer is yes, and here’s why: to create moments of joy. Kelly McGonigal, author of The Joy of Movement, says, “Listening to music that you love is one of the simplest ways to produce joy.” What’s impressive is that the benefits of joy go beyond making you feel good. According to McGonigal, “Joy also affects things like your motivation.

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New TAA Professional Directory Listing: ‘Being Lazy and Slowing Down,’ A Service Provider for Academics’ Wellbeing

Being Lazy and Slowing Down, a service provider for academics’ wellbeing led by Kimine Mayuzumi, was recently added to TAA’s Professional Directory in the Academic Writing and Productivity Coaching category.

Being Lazy and Slowing Down offers a globally acclaimed blog emphasizing the significance of speed bumps and holistic perspectives for academics. Their services assist overwhelmed academics in transitioning from anxiety and burnout to ease, focus, and fulfillment while maintaining productivity on their terms.

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My Day Off

This piece follows directly from last month’s on taking time off. The author explores why taking a day off is so hard and describes her attempt.

Finally, I decided to take a day off. I work at home and, as anyone knows who does, that means all the time. No boundaries, no borders, no warning bell blaring at 9:00 at night or security guard barking “Closing!” When you quit is dictated only by hunger, exhaustion, or an occasional family emergency.

Ironically, I’ve often published advice to others to stop work and smell the rest of life. And yet, the doctor can’t comply with her own prescription.

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Take A Little Time Off From Writing! Refuting Your ‘Mountain of Reasons’ Why You Don’t

Especially as holidays approach, instead of editing your manuscript, you may be dreaming of sitting on the sofa with your feet up, watching the leaves swirling outside (or your current tv binge). Do you feel on the edge of burnout? Are you sighing, staring into the distance, wishing you could let yourself just stop?

Maybe, like companies that close temporarily for renovation or universities that close for a holiday break, you need to shut down your writing shop for some needed renewal.

In our age of doing, doing (and overdoing), and the pressures, expectations, and inexplicable righteousness to keep doing, it’s hard to think of quitting, much less do it. A mountain of “reasons” loom.

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