By Angelica Ribeiro, PhD
“Should you listen to music more often?” The answer is yes, and here’s why: to create moments of joy. Kelly McGonigal, author of The Joy of Movement, says, “Listening to music that you love is one of the simplest ways to produce joy.” What’s impressive is that the benefits of joy go beyond making you feel good. According to McGonigal, “Joy also affects things like your motivation.
TAA member Angelica Ribeiro, Ph.D. recently authored a new nonfiction book, How to Create Happiness at Work: Seven Evidence-Based Strategies to Enjoy Your Day (Kindle Direct Publishing, March 2024).
Being Lazy and Slowing Down, a service provider for academics’ wellbeing led by Kimine Mayuzumi, was recently added to TAA’s Professional Directory in the Academic Writing and Productivity Coaching category.
Being Lazy and Slowing Down offers a globally acclaimed blog emphasizing the significance of speed bumps and holistic perspectives for academics. Their services assist overwhelmed academics in transitioning from anxiety and burnout to ease, focus, and fulfillment while maintaining productivity on their terms.
