Tactics that authors use to break writer's block, such as playing solitaire, exercising or eating, can be both helpful and hurtful, said Drema Albin, a post-internship resident in the University of Texas at San Antonio's Counseling Services Unit. These strategies can work more as distractions, said Albin, keeping authors from sitting down and writing. She recommends authors instead make a point to put something down on paper, even if it is just "I can't think of anything to write" over and over. "The outcome of the writing is not as important as being engaged in the process," said Albin.
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