Reality check: 5 Ways to combat imposter syndrome

I can’t do this! What were they thinking when they picked me to write this textbook? Who am I to be conducting this research? Everyone at this presentation is going to know I all of this already. I have nothing new to offer to this conversation.

These are just a few of the messages that imposter syndrome may share with you as an author in academia. And each can be the wall that limits or delays our success. Or we can find ways to get a reality check and overcome these false feelings of being unqualified for the task at hand. Below I offer five such ways to combat imposter syndrome.

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Can spirituality help you with school?

At first flash, spirituality and graduate school may seem to conflict. School requires your intellect; spirituality requires your surrender of intellect. School subsists on logic and realism; spirituality survives on faith.

I used to hold fiercely to these assumptions. Spirituality and school were completely contradictory, I thought, or at least separate.

Privately, though, I’ve often applied spirituality in my longtime academic practice of coaching and advising doctoral candidates wrestling with their dissertations. Spiritual practices have helped me forgive an ornery client, receive internal guidance for the next step on a daunting project, access the right assuaging words before a difficult meeting, and many other quandaries.

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For lagging doctoral candidates: How to finish your dissertation and keep your family

If you are in the throes of your dissertation, you probably realize that, other than yourself, your family is most affected by your dissertation, and they most affect your progress. It can be hard for family members to understand what you’re going through and must continue to endure for several years.

A poignant example from one of my dissertation coaching clients: Ava wailed to me, “I get calls daily from my mother, my three sisters, and my two cousins! They all say they’re tired of me not coming to the family events. I had to go to the reunion!”

Like Ava’s relatives, family can start squeezing you.

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Selecting visuals to illustrate your post, article, or book

It was great to see many TAA members at the recent conference in Philadelphia! Since not everyone could attend, I’m sharing my presentation about “Enhance Your Writing: How to Design, Select or Create Effective Visuals” in this and future Abstract posts. See the previous post, Figuring it out: Trends for visuals in academic writing. Next month I will write about ways to create original visuals.

Yes, you need visuals!

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Infographic: 15 Grammar rules it’s okay to break

“Use whom, not who.” “Don’t split your infinitives.” “Use appropriate personal pronouns when talking about yourself.”

Grammar rules are here to keep us in check, but it doesn’t mean they can’t be broken. Often you’ll see infographics listing rules like they’re gospel; stuff like, “Don’t use double negatives” or, “Know the difference between that and which”.

In reality, some grammar rules are more of a guideline than a law. When you know the rules, these can be expertly appropriated to give your speech flair and personality.

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To progress on your project, to friends and organizations say no…thanks

Do you feel you can’t refuse the requests or plans of friends or volunteer groups? Do you secretly resent or rage at them? That they’re eroding or wasting your time, the time you want to or need to use for other activities, like your current article, book chapter, or dissertation?

We all have such feelings. To assert ourselves for ourselves takes commitment and practice, especially without making enemies of cherished friends we’ve had for a long time or groups and activities we believe in.

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