Tips for anxious writers: Practice and performance

In the previous tip, I argued for the use of exploratory writing—writing whose purpose is to explore ideas, not writing that helps you communicate with other people—and I’m going to follow up on that notion here to focus on the emotional difference between practice and performance—between writing to learn from the process and writing something that other people will see and evaluate. One of the main anxieties that people face is about how their work will be received, and if that can be put aside, even for a time, then writing anxiety can be reduced and writing productivity increased.

Scholars, balance between humility and self-respect

Whether you’re a doctoral student wrestling with the drafts of your dissertation or an academic author wrestling with the drafts of your article or book, you probably have encountered, or will, the often-intimidating presence and feedback of your chair or editor. As with any interpersonal relationship, it’s advisable to steer between abject obeisance and independent arrogance. Neither will get you what you want—approval of your dissertation or publication of your scholarly work.

In my academic editing and coaching profession, I suggest to clients that an optimum way to establish and maintain a good working relationship is a combination of humility and self-respect. Whatever your past accomplishments, humility before the perceived power of the chair or editor is required. Not that you must kowtow; they’ll know you’re toadying. Some students and authors have stellar long-term experience, titles, and positions, and likely make more annually than their chairs or editors, not to mention owning lavish summer homes. Nevertheless, humility is called for with the dissertation chair or editor. Not easy, I know.

Tips for anxious writers: Use exploratory writing

An anxious writer once told me “I made some notes and organized my thoughts but didn’t get any writing done.” She was feeling anxiety, shame, and a sense of failure about not adding to her manuscript. But that narrow view of what counts as “writing,” doesn’t recognize the value of some activities that are valuable parts of the writing process. In the previous post, I argued that all types of writing—email to friends, social media posts, etc.—can contribute to your skill as a writer. In this post, I’m following a related idea—another idea about what does and does not count as “writing” and what does (or does not) help you make progress on a manuscript. You can do important academic work without adding a single word to a manuscript if you are using writing as a tool to explore ideas.

Tips for anxious writers: Writing is only a tool

To reduce writing anxiety, it helps to re-imagine the practices in which you engage. People who struggle with writing anxiety often think of “writing” as only meaning the most difficult projects—the dissertation, the journal article, etc. They reduce “writing” to only those projects where they face serious writing blocks and anxiety. Meanwhile, these same people often write eloquently and effectively in a number of other roles—they email friends, they reach out to scholars whose work they appreciate, they make posts on social media, they complete administrative and educational materials, etc.

Tips for anxious writers: Gentle persistence

The first key to developing a healthy writing practice despite writing anxiety is gentle persistence. Every writer needs to maintain a consistent practice over time, which takes persistence and self-discipline. But persistence and self-discipline must be applied judiciously. As discussed in the series introduction, “try harder” and “be more disciplined” are not particularly good advice for someone struggling with writing anxiety because trying harder can lead to destructive practices. If you are suffering and you “try harder” to “be more disciplined,” you are likely to reinforce the negative experiences that contribute to writing anxiety. In a healthy practice, persistence is carefully balanced to approach your limits without pushing past them. You need the persistence to push against your limits and face challenges, and you need the gentle sensitivity to step back and care for yourself.