An anxious writer once told me “I made some notes and organized my thoughts but didn’t get any writing done.” She was feeling anxiety, shame, and a sense of failure about not adding to her manuscript. But that narrow view of what counts as “writing,” doesn’t recognize the value of some activities that are valuable parts of the writing process. In the previous post, I argued that all types of writing—email to friends, social media posts, etc.—can contribute to your skill as a writer. In this post, I’m following a related idea—another idea about what does and does not count as “writing” and what does (or does not) help you make progress on a manuscript. You can do important academic work without adding a single word to a manuscript if you are using writing as a tool to explore ideas.
Tips for anxious writers: Writing is only a tool
To reduce writing anxiety, it helps to re-imagine the practices in which you engage. People who struggle with writing anxiety often think of “writing” as only meaning the most difficult projects—the dissertation, the journal article, etc. They reduce “writing” to only those projects where they face serious writing blocks and anxiety. Meanwhile, these same people often write eloquently and effectively in a number of other roles—they email friends, they reach out to scholars whose work they appreciate, they make posts on social media, they complete administrative and educational materials, etc.
Tough love for dissertation drafts
As a dissertation editor and coach, I have much empathy for beleaguered doctoral graduate students wrestling with their tomes. Many candidates seem to get little support from their chairs in guidance, writing, or cheering on. However, a student recently brought to my attention an impressive exception.
At this university, the doctoral students were advised to maintain associations and seek dissertation feedback from their cohort members with regular group meetings. In addition, this chair, unlike many others, held bimonthly meetings (probably uncompensated) with his struggling dissertation students.
Tips for anxious writers: Gentle persistence
The first key to developing a healthy writing practice despite writing anxiety is gentle persistence. Every writer needs to maintain a consistent practice over time, which takes persistence and self-discipline. But persistence and self-discipline must be applied judiciously. As discussed in the series introduction, “try harder” and “be more disciplined” are not particularly good advice for someone struggling with writing anxiety because trying harder can lead to destructive practices. If you are suffering and you “try harder” to “be more disciplined,” you are likely to reinforce the negative experiences that contribute to writing anxiety. In a healthy practice, persistence is carefully balanced to approach your limits without pushing past them. You need the persistence to push against your limits and face challenges, and you need the gentle sensitivity to step back and care for yourself.
Tips for anxious writers: Series introduction
Over the years, as a writing coach trying to help others write more effectively, and as a writer seeking to improve my own ability, I have read a lot of good advice on writing. Too rarely, however, have I found advice that really helped me in my struggles with writing anxiety or that resonated with me as a coach seeking to help other anxious writers. Too often, the advice boils down to “be disciplined and write.” And that’s great advice, of course. At least in a general sense. But for people struggling with anxiety in their writing process, it’s not necessarily good advice. Depending on the degree of anxiety, “be disciplined,” can lead to vicious cycles in which each anxiety-drenched attempt to write only confirms the fear that writing is a painful ordeal. If you’re feeling enough anxiety, writing is a painful ordeal, as I will attest from personal experience.
Get academic writing into your bones
How do you get academic writing into your bones—and mind? If you’re an experienced professor, you may not need to immerse as much as your students do. In my dissertation editing and coaching practice, I’ve noticed that many student writers write like they speak—conversationally and colloquially.
If you’re a closet novelist, fine. Write like your characters speak. But academic writing is a breed unto itself, and not giving it the proper attention is the downfall of many a previously good student.