Three Actions You Can Take to Feel Happier as a Writer This Year

I’m sure many people wished you “Happy New Year.” But what does it mean when it comes to writing? In other words, what can you do to feel happier in your writing practice? To address this question, it’s essential to first define what happiness means.

According to Sonja Lyubomirsky, author of The How of Happiness and The Myths of Happiness, happiness is to be happy in and with our lives, meaning that you (a) experience more positive emotions than negative ones, (b) feel that your life is good and meaningful, and (c) are satisfied with the progress you are making toward your life goals.

In this article, I outline specific actions you can take to cultivate a greater sense of happiness as a writer, based on these three aspects of happiness.

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How to Appreciate and Build on Your Strengths as a Writer

By Angelica Ribeiro, PhD

When reflecting on your writing progress this year, it’s common to focus on what didn’t go well, such as receiving a rejection letter, struggling with a writing project, or getting negative feedback. While these setbacks can provide valuable lessons, it’s equally important to acknowledge what went well. In his book Flourish, Martin Seligman advocates for a helpful exercise called “What-Went-Well.” In his own words, here’s how to do it:

Write down three things that went well […] and why they went well. You may use a journal or your computer to write about the events, but it is important that you have a physical record of what you wrote. The three things need not be earthshaking in importance, but they can be important. Next to each positive event, answer the question “Why did this happen?”

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Writing Productivity Tip: Block Double the Time and Commit to Half

TAA member David Stehlik, an associate professor of Management and Leadership at the University of St. Francis, shared his approach to increasing writing productivity during TAA’s August 2024 Conversation Circle on the topic of productivity:

“I block double the time and commit to half. So, if I think I could write it in two hours, I book a full morning/afternoon, and then I commit to getting half of it done. It’s more realistic. When I’m on the ball, the productivity is energizing. When I’m not, it’s less debilitating.

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Three Simple Science-Based Strategies to Create Happiness at Work

By Angelica Ribeiro, PhD

Imagine this: You get a new job, which makes you very happy. But soon you realize that the job involves the following aspects, to mention a few:

  • too much sitting, too little movement
  • too much computer work, too few social interactions
  • too many demands, too few flow experiences

After experiencing all those issues on a daily basis, you notice that they negatively impact your well-being and happiness level. What do you do then?

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Habit and the Love of Wisdom

By Dave Harris

As a writing coach, I focus on practice and the idea that, for any skilled activity, practice develops skill, and that no matter what our level of mastery, we always benefit from practicing the skill. In this context, “practice” means both small-scale, focused, repeatable, low-consequence activities to increase a skill that will serve their larger purpose (e.g., musicians practice scales to support their ability to play music, tennis players practicing serves to support their ability to compete effectively) or, at a larger scale, an entire career involving actual performance (e.g., a doctor’s medical practice, which has very real consequences for patients).

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3-Minute Guided Meditation After Writing

By Kimine Mayuzumi

Some time ago, I created an audio for guided meditation before writing, and it touched the lives of many, helping them set the right intention for their writing sessions.

Recently, it was a reader’s comment on that guided meditation that inspired me to take a step further. The reader, like many of us, longed for a way to wrap up their writing sessions, to savor what they had achieved, and to quell the constant self-doubt that they hadn’t done enough. They yearned for a moment of closure, a brief yet powerful ritual to honor their efforts and embrace a sense of fulfillment.

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