Use meditation and mindfulness in your major project

Use spiritual principles or practices in your important academic project. “What!” you cry, “Academics and religion/spirituality don’t mix, like ice cream and boiled kidney!”

But . . . as you wrestle with your Major Work, do you crave less anxiety, more confidence, better work flow, even real answers to all those knotty quandaries?

Meditation and mindfulness can help. In my academic coaching practice, I’ve found, to my surprise, that many graduate students in their dissertations and professors in their articles use spiritual methods to help them through the Purgatory of academic writing. And I encourage them, primarily in two ways—meditation and mindfulness.

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How not to complete your dissertation

From my longtime academic coaching and editing practice guiding doctoral candidates through the peaks and gullies of completing their dissertations, I have seen how women in doctoral programs can easily become diverted by compassion for others in trouble. Well-meaning decisions and actions may result in calamitous consequences to their goal of a completed dissertation.

Although my experience has been primarily with women, if you are a man reading this, you may recognize some of these scenarios. In these stories (names and identifying details changed for their protection), you will see that tender-hearted consideration at the wrong times dangerously waylaid dissertation progress. If you’re a doctoral candidate writing (or not writing) your dissertation, perhaps these tales will confirm decisions to let no major interruptions complete your dreamed-of doctorate.

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Are school and spirituality irreconcilable?

Does spirituality go with school, specifically graduate school? School requires your intellect; spirituality requires surrendering your intellect. School lives on logic and realism; spirituality survives on faith.

I used to hold fiercely to these assumptions. Spirituality and school were completely contradictory, I thought, or at least separate.

Privately, I’ve often applied spirituality in my longtime academic practice coaching and advising doctoral candidates as they complete their dissertations. I forgive an ornery client, ask for guidance on a daunting project, let the right assuaging words flow through before a difficult meeting.

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Use your inner mentor for your academic project predicaments

Most of us probably had mentors in graduate school and may still keep in touch with them. But they may not be available every time we need their advice or guidance. Did you know? We have a mentor that’s always available, night and day, every season and semester, for every situation and circumstance.

The IM

This is your Inner Mentor (IM), also called your inner guide, self, voice, spirit, higher power, soul, subconscious, guidance system, intuition, even your heart or gut. It has more power than the dean of your school, your department or committee chair, or even the guy who issues your annual parking sticker.

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Allowing our writing creative limbo

Whenever I start a new piece of writing, despite many such starts, I’m often gripped by panic. I still look forward to capturing a new idea on the page, but I freeze. Thinking hard, I finally saw why: it’s the feeling of unknowing.

Whether I’ve scribbled a handful of notes in a frenzy of inspiration or actually made an outline, that same itchy, unsteady, slightly nauseous feeling pervades. Not exactly illness or a full-blown block, it’s more of a nervous disquiet I can only describe as “creative limbo.” Doesn’t matter how often I’ve felt it or many pieces I’ve started and completed. It rears up.

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Five surprising business lessons for writers

Like most writers, I keep bumping up against, and avoiding, articles on how to treat my writing more like a business. I know I should pay more attention to the articles, but they always seem to interrupt precious writing time. In an infrequent browse through an older business publication, though, I stumbled on an article that didn’t give me administrative agita. Even deep in creative bliss, a writer can hardly resist the title: “Ten Traits That Make You Filthy-Rich” by Jeffrey Strain (TheStreet.com, February 1, 2008).

The five points here from Strain’s evergreen article remind us what we need to do not only to become rich (yes, it’s possible) but to stay true to our writing potential, creativity, and drive.

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