Dealing with feedback can be difficult. If you’ve had your work rejected, it is particularly difficult to use the feedback you received effectively. Anxiety naturally runs high in such cases, and it’s not that rare for a writer struggling with anxiety to avoid dealing with feedback. But it is crucial to use feedback effectively: the feedback we receive is the best guide to how to improve our work and get it accepted. In this post, I want to suggest a plan for dealing with feedback, along with some perspective that might help reduce some of the related anxiety.