As you probably already know, writing a dissertation is different from anything you’ve ever done. This undertaking requires you to adjust, if not radically change, your lifestyle. If you ever really want to complete the dissertation, and in a timely manner (if that isn’t an oxymoron), you need to rethink your priorities.
You may have been used to putting family first (possibly after your full-time job). But rethink this priority. Heartless and psychologically suspect as this statement may sound, you can make it up to your family in many other ways—later (that’s another article). Or you may say “yes” to all kinds of non-school activities. Learn to say “not now” (also another article).
At this point in your graduate school life, you’re supposed to make the dissertation your major priority. In my longtime dissertation coaching of struggling doctoral candidates and dissertation writers, I’ve learned several techniques and related perspectives that will nudge you into making your dissertation a priority.