How You Can Experience Your Best Moments at Work or in Leisure

By Angelica Ribeiro

Have you ever lost track of time at work or in leisure? If so, you were in flow, a feeling you should often experience. Let me explain.

In his book Flow, Mihaly Csikszentmihalyi shares that “the best moments in [your life] are not the passive, receptive, relaxing times—although such experiences can also be enjoyable […]. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” You can experience these best moments when you are in flow. According to Csikszentmihalyi, flow is “the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.”

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Writing Your Scholarly Journal Article: Advice on Getting ‘Unstuck’

Important to getting “unstuck” when you’re writing, is to know why you’re stuck, and to recognize how many different ideas or thoughts can contribute to being stuck, says Dave Harris, an editor and writing coach from Thought Clearing.

“A lot of people have little barriers here, and little barriers there, and they pile up and add up,” he said. “Analyze your ‘stuckness’ and recognize the parts that are you being afraid, and the parts that are you not defining your project right, and the parts that are entirely outside of your ability to control but have to negotiate anyway.”

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The Value of Continued Connections

By John Bond

Writing, to many, is solitary work. Research, as well, can connote time by yourself spent interpreting data, not to mention the time spent on the literature review. When it comes time to submit for publication, there are numerous hours of combing over your writing for accuracy and grammar. Then checking proofs prior to publication.

All of this adds up to time alone. Many academics, by nature, are solo people. Not all, but some. They understand the heavy lifting the individual has to do. Don’t get me wrong. I have met some big personalities in writing and publishing that love to talk. But they may not be, hmm, the rule.

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The Power of Planning: Embrace Mindfulness and Prioritize With Ease

By Kimine Mayuzumi

In a world that seems to revolve around deadlines and outcomes, I’ve found myself immersed in enlightening dialogues with clients about the power of planning.

One question, in particular, lingers in my mind:

“How do you navigate planning when it tends to make you become outcome-oriented?”

Echoing the ethos of our “Be mindful, Trust the process, Let go of outcomes” philosophy, this query on planning is especially relevant in today’s fast-paced world, where time management is paramount, but so is the call to be present in our own lives.

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Why You Should Sit Less and Move More

Are you someone who spends a lot of time sitting while working or writing? If so, it’s important to understand the negative effects of prolonged sitting on your health and well-being.

Research has linked sitting for extended periods of time to a decrease in happiness levels and an increase in mortality rates. This was discussed in an article by Gretchen Reynolds, a physical education reporter for the New York Times. She explains that previous studies have shown a connection between “prolonged sitting and higher risks of heart disease, Type 2 diabetes, obesity, and premature death,” as well as an “association between inactivity and cancer deaths.”

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Create Moments of Joy: Listen to Music

By Angelica Ribeiro, PhD

“Should you listen to music more often?” The answer is yes, and here’s why: to create moments of joy. Kelly McGonigal, author of The Joy of Movement, says, “Listening to music that you love is one of the simplest ways to produce joy.” What’s impressive is that the benefits of joy go beyond making you feel good. According to McGonigal, “Joy also affects things like your motivation.

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