By Kimine Mayuzumi

Some time ago, I created an audio for guided meditation before writing, and it touched the lives of many, helping them set the right intention for their writing sessions.

Recently, it was a reader’s comment on that guided meditation that inspired me to take a step further. The reader, like many of us, longed for a way to wrap up their writing sessions, to savor what they had achieved, and to quell the constant self-doubt that they hadn’t done enough. They yearned for a moment of closure, a brief yet powerful ritual to honor their efforts and embrace a sense of fulfillment.

By Kimine Mayuzumi

Do you have difficulty in writing lately? What gets in the way? Procrastination, distraction, lack of motivation or imposter feelings? A productive and sustainable writing experience often requires a good state of mind and physical wellness.

As my partner Riyad A. Shahjahan, a professor at Michigan State University and former certified coach for National Center for Faculty and Diversity Development (NCFDD), suggests, we as writers need “a mind that is decluttered so that we can give our full attention to the task at hand.” For that, we need a ritual. Why?