Three Actions You Can Take to Feel Happier as a Writer This Year

I’m sure many people wished you “Happy New Year.” But what does it mean when it comes to writing? In other words, what can you do to feel happier in your writing practice? To address this question, it’s essential to first define what happiness means.

According to Sonja Lyubomirsky, author of The How of Happiness and The Myths of Happiness, happiness is to be happy in and with our lives, meaning that you (a) experience more positive emotions than negative ones, (b) feel that your life is good and meaningful, and (c) are satisfied with the progress you are making toward your life goals.

In this article, I outline specific actions you can take to cultivate a greater sense of happiness as a writer, based on these three aspects of happiness.

Three Actions You Can Take to Feel Happier as a Writer This Year Read More

How to Appreciate and Build on Your Strengths as a Writer

By Angelica Ribeiro, PhD

When reflecting on your writing progress this year, it’s common to focus on what didn’t go well, such as receiving a rejection letter, struggling with a writing project, or getting negative feedback. While these setbacks can provide valuable lessons, it’s equally important to acknowledge what went well. In his book Flourish, Martin Seligman advocates for a helpful exercise called “What-Went-Well.” In his own words, here’s how to do it:

Write down three things that went well […] and why they went well. You may use a journal or your computer to write about the events, but it is important that you have a physical record of what you wrote. The three things need not be earthshaking in importance, but they can be important. Next to each positive event, answer the question “Why did this happen?”

How to Appreciate and Build on Your Strengths as a Writer Read More

How the TAA Conference Creates Happiness in Your Professional Life

By Angelica Ribeiro, PhD

In her book The How of Happiness, Sonja Lyubomirsky points out that about 40 percent of our happiness comes from intentional activities. She writes, “Our intentional, effortful activities have a powerful effect on how happy we are, over and above the effects of our set points and the circumstances in which we find ourselves” (Lyubomirsky, 2008, p. 64). That means we can create happiness by being mindful of our actions. Regarding our professional lives, one action we can take is to attend conferences related to our fields, such as the TAA conference.

After attending the TAA conference in Nashville, I realized that it goes beyond simply providing a platform for people to share knowledge. It encourages attendees to engage in what Lyubomirsky (2008) calls “happiness activities.”

How the TAA Conference Creates Happiness in Your Professional Life Read More

How a Writing Accountability Partner Can Positively Impact You

By Angelica Ribeiro, PhD

Do you have a writing accountability partner? If not, you should consider having one. A writing partner can help you more than simply holding you accountable for your writing. Here’s what they can also do.

According to Shawn Achor, author of Big Potential, not only are social connections the best predictor of happiness, but they are also one of the greatest predictors of success. One reason for that is the fact that social support can positively impact your perception of challenges.

How a Writing Accountability Partner Can Positively Impact You Read More

Learning As I Go: Running Into Happiness

By Angelica Ribeiro, Ph.D. When I was a PhD student, I found that my academic commitments were throwing off my work life balance, and I wanted to do something about it. My answer, as funny as this sounds, was to add another writing project to my workload, but this was a personal writing project. I wrote and published a book, Running into Happiness, during my busy life as a PhD student!

Learning As I Go: Running Into Happiness Read More