By Angelica Ribeiro, PhD
Some years ago, while I was checking my emails, I came across a message from my advisor. As soon as I opened it, I wished I hadn’t. The email contained feedback on my dissertation proposal, and she asked me to rewrite the entire document. Since I only had a few weeks to complete it, I felt overwhelmed, stuck, and lost. Many writers have likely gone through a similar experience situation when working on a project. If that resonates with you, read on.
By Angelica Ribeiro, PhD
Last month was especially stressful for me. In addition to my regular teaching and writing commitments, I had to complete two other major writing projects and present at a conference. As if that weren’t enough, I unexpectedly experienced significant pain in one of my legs, which required several medical appointments. Juggling all of this work and managing my physical discomfort made last month particularly stressful. I found myself faced with two choices regarding how to view stress: I could see it as either helpful or harmful.
By Angelica Ribeiro, PhD
The other day, a friend shared she was frustrated with her dissertation progress, feeling stuck in her writing. I responded with empathy, saying, “I completely understand how you feel. What do you think you need to get unstuck?” I could relate to her emotions because I had experienced the same situation while working on my dissertation. However, I realized that I wasn’t as supportive of myself as I was of her. Instead of acknowledging my negative emotions, I forced myself to keep working. Looking back, I wish I had treated myself with the same compassion I offered my friend. Here’s how.
By Angelica Ribeiro, PhD
Imagine this: You get a new job, which makes you very happy. But soon you realize that the job involves the following aspects, to mention a few:
After experiencing all those issues on a daily basis, you notice that they negatively impact your well-being and happiness level. What do you do then?
By Angelica Ribeiro, Ph.D.
Being aware of our professional purpose can play an important role in leading us to a happier life at work. That’s because our purpose can reveal elements of our identity that encourage us to live up to our values and create meaningful habits. Let me explain.
By Angelica Ribeiro, Ph.D.
As a writer, you have likely experienced negative emotions at some point. Whether it is receiving a rejection letter for your manuscript, facing criticism for your ideas, or getting stuck in your writing, it is normal to feel this way. The key is to learn how to cope with these emotions rather than trying to eliminate them.
