How Your Professional Purpose and Identity Can Impact Your Work Life

By Angelica Ribeiro, Ph.D.

Being aware of our professional purpose can play an important role in leading us to a happier life at work. That’s because our purpose can reveal elements of our identity that encourage us to live up to our values and create meaningful habits. Let me explain.

My professional purpose is to contribute to (a) language learners’ education by teaching, researching, and sharing knowledge with educators and (b) other people’s happiness by writing books and sharing positivity. After identifying my professional purpose, I realized that it revealed three main elements of my identity: a professor, a researcher, and a writer.

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How Social Connections Can Positively Impact Writers

By Angelica Ribeiro, Ph.D.

As a writer, you have likely experienced negative emotions at some point. Whether it is receiving a rejection letter for your manuscript, facing criticism for your ideas, or getting stuck in your writing, it is normal to feel this way. The key is to learn how to cope with these emotions rather than trying to eliminate them.

Social connections can be a great tool for managing negative emotions like stress, frustration, and disappointment. Robert Waldinger, the leading author of The Good Life, explains how warm social connections can regulate your negative emotions:

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How the TAA Conference Creates Happiness in Your Professional Life

By Angelica Ribeiro, PhD

In her book The How of Happiness, Sonja Lyubomirsky points out that about 40 percent of our happiness comes from intentional activities. She writes, “Our intentional, effortful activities have a powerful effect on how happy we are, over and above the effects of our set points and the circumstances in which we find ourselves” (Lyubomirsky, 2008, p. 64). That means we can create happiness by being mindful of our actions. Regarding our professional lives, one action we can take is to attend conferences related to our fields, such as the TAA conference.

After attending the TAA conference in Nashville, I realized that it goes beyond simply providing a platform for people to share knowledge. It encourages attendees to engage in what Lyubomirsky (2008) calls “happiness activities.”

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How a Writing Accountability Partner Can Positively Impact You

By Angelica Ribeiro, PhD

Do you have a writing accountability partner? If not, you should consider having one. A writing partner can help you more than simply holding you accountable for your writing. Here’s what they can also do.

According to Shawn Achor, author of Big Potential, not only are social connections the best predictor of happiness, but they are also one of the greatest predictors of success. One reason for that is the fact that social support can positively impact your perception of challenges.

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How You Can Experience Your Best Moments at Work or in Leisure

By Angelica Ribeiro

Have you ever lost track of time at work or in leisure? If so, you were in flow, a feeling you should often experience. Let me explain.

In his book Flow, Mihaly Csikszentmihalyi shares that “the best moments in [your life] are not the passive, receptive, relaxing times—although such experiences can also be enjoyable […]. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” You can experience these best moments when you are in flow. According to Csikszentmihalyi, flow is “the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.”

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