By Angelica Ribeiro, PhD
Imagine this: You get a new job, which makes you very happy. But soon you realize that the job involves the following aspects, to mention a few:
- too much sitting, too little movement
- too much computer work, too few social interactions
- too many demands, too few flow experiences
After experiencing all those issues on a daily basis, you notice that they negatively impact your well-being and happiness level. What do you do then?
