Use spiritual principles or practices in your important academic project. “What!” you cry, “Academics and religion/spirituality don’t mix, like ice cream and boiled kidney!”

But . . . as you wrestle with your Major Work, do you crave less anxiety, more confidence, better work flow, even real answers to all those knotty quandaries?

Meditation and mindfulness can help. In my academic coaching practice, I’ve found, to my surprise, that many graduate students in their dissertations and professors in their articles use spiritual methods to help them through the Purgatory of academic writing. And I encourage them, primarily in two ways—meditation and mindfulness.